Dr. Jen Casper
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Navigating Attraction Outside Your Relationship: A Call for Self-Reflection

Navigating Attraction Outside Your Relationship: A Call for Self-Reflection

When we are in healthy and supportive relationships, we naturally want to stay in them. We feel safe, secure, loved, honored, and valued. However, when a relationship begins to feel stagnant, disconnected, or even unsafe, it’s common to find ourselves drawn to someone...
Unlock the Power of Connection: How to Improve Communication with Your Partner

Unlock the Power of Connection: How to Improve Communication with Your Partner

1. Practice Active Listening Active listening is about giving your full attention to your partner when they speak. It’s not just about hearing the words, but truly understanding their message. Avoid interrupting, and focus on their perspective. Reflect back what...

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