Upcoming
Events
Courage Over Comfort
Wednesdays, June 11-25, 2025 630-830 pm – ONLINE
💪 Week 1: Foundations of Courage
- Introduction to Courage Radical transformation begins with understanding the essence of courage. In this session, we’ll explore what courage truly means and why it is vital for personal growth. By reflecting on your current challenges, you’ll identify areas where courage can make a significant impact in your life.
- Understanding Fear and Resistance To embrace courage, we must first understand fear. This session dives into common fears and how they manifest, as well as the comfort zone that often holds us back. You’ll map out your personal comfort zones and learn strategies to step beyond them.
- Embracing Vulnerability Vulnerability is at the heart of true courage. We’ll discuss how being open and authentic can lead to profound personal growth. Through guided meditation, you’ll connect with your inner strength and learn to embrace vulnerability as a powerful tool for transformation.
💪 Week 2: Building Courageous Habits
- Setting Intentions and Goals Clear intentions pave the way for courageous actions. Through partner activities, you’ll share and refine your goals, ensuring they are aligned with your vision for personal growth.
- Overcoming Obstacles Challenges are inevitable, but they don’t have to derail your progress. This session covers common obstacles and how to navigate them using mindfulness techniques. A guided meditation will help you release fear-based thoughts and stay focused on your journey.
- Celebrating Small Wins Recognizing and celebrating progress is crucial for sustaining motivation. You’ll learn techniques for tracking and celebrating small victories. In group discussions, you’ll share recent courageous actions and inspire each other to keep pushing forward.
💪 Week 3: Living a Courageous Life
- Authentic Self-Expression Courage and authentic self-expression go hand in hand. This session explores how to express your true self in various aspects of life. Through interactive exercises, you’ll practice authentic communication and embrace your unique voice.
- Cultivating Self-Compassion Self-compassion nurtures your courageous journey. This session covers practices for nurturing self-compassion and self-care. A guided meditation will help you connect with self-love and reinforce your inner strength.
- Reflect, Celebrate, and Plan Forward As the course concludes, reflection and celebration are key. You’ll journal your entire course journey, celebrating your progress and achievements. Together, we’ll create a personal action plan for continuing your courageous journey beyond the course.
Zen Journey Meditations
Coming Soon!
Meditation Mondays on Eventbrite!
🌿 Seeking serenity? Join me every Monday for a FREE hour of guided meditation. Together, we’ll explore three unique meditation practices:
Healing Meditation: Nourish your mind, body, and spirit as we tap into the power of inner restoration.
Clarity Meditation: Clear mental fog, find focus, and gain fresh perspectives.
Self-Connection Meditation: Dive within to discover your true essence and foster self-awareness.
No experience necessary—just an open heart and a willingness to explore. Let’s create calm and cultivate presence together!
This class is online, so you can join from the comfort of your home. 🌿
Heart Alchemy
The Last Tuesdays of the month from 630-730 pm ONLINE
(November & December is the 3rd Tuesday evening)
Join our Heart Alchemy Women’s Group, a nurturing and empowering community designed to support women on their journey of self-discovery and transformation. Through heartfelt connections, healing practices, and shared wisdom, we create a safe and sacred space for personal growth and holistic well-being. Our group offers a variety of activities, including guided meditations, workshops, and discussions, all aimed at helping women embrace their true selves and unlock their full potential. Experience the magic of sisterhood and the power of collective healing at Heart Alchemy.
Graceful Waiting: The Secret to Inner Peace
April 21, 28, 2025 630 pm–830 pm ONLINE
Discover how old-fashioned patience can enhance your daily life. Learn to slow down, embrace imperfection, and foster inner attitudes that guard against anger and regret. Explore how patience reveals true desires, boosts happiness in love, and increases joy and self satisfaction.
Empowered Boundaries
May 6, 13, 20, 2025 630 pm–830 pm ONLINE
Join us for a transformative 3-week workshop designed to help you establish and maintain healthy boundaries. Explore the different types of boundaries, learn how to recognize boundary violations, and discover how to communicate your needs effectively. Through self-awareness exercises and practical tools, you will gain the confidence to set and respect boundaries, enhancing your relationships and personal well-being. Whether you are looking to mend existing boundaries or create new ones, this class provides the guidance and support you need to thrive. Embark on a journey of self-empowerment and connect with others in a safe, supportive environment.
Simplify & Thrive: The Path to Effortless Joy
May 7, 14, 2025 630 pm–830 pm ONLINE
Overcome worry and self-doubt by embracing classic virtues. Learn self-trust, focus on daily happiness, and discover what is right about yourself. Trusting yourself makes choices easie, enhances your unique talents, and boosts optimism and joy. Believe in your inner strength and unique skills. Bring more peace and joy to your life.